Get Healthy Get Fit 2017


March 21st to March 31st 2017

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Poster for the week

It is that time of year to think about how much exercise we get and how much good fruit and veg that we eat. In youthreach we have fruit everyday and Nuala and Maria cook some great meals, but this is the week that we forget about our cakes and biscuits and try and think how can I get my body healthier and fitter. Check out our page to see what we are getting up to this week.

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Some of our fresh fruit..

link to page

Smoking is a killer for young people today have a look at the image below and we hope you think before you take your next cigarette..These are the chemicals that are added to cigarettes.

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